01
Anxiety & Stress
Quiet the loop of overthinking, restore steadiness, and rebuild your capacity to be at ease.
Services
Evidence-based CBT for the conditions that shape modern life.
Each engagement is bespoke. The conditions listed below are common starting points — most clients arrive carrying several. We begin with a consultation to understand what you need.
What can CBT help with?
02
Depression & Low Mood
Gently rebuild momentum, meaning, and the everyday pleasures that depression dulls.
03
Burnout
Recover from chronic depletion and design a sustainable relationship with work, energy, and rest.
04
Workplace Stress
Navigate pressure, leadership demands, and difficult workplace dynamics with clarity.
05
Confidence & Self-Esteem
Dismantle the inner critic and develop an honest, durable sense of self-worth.
06
Life Transitions
Move through change — career, relationship, identity — with intention rather than reaction.
07
Panic Attacks
Understand the physiology, interrupt the cycle, and reclaim your sense of safety.
08
OCD Support
Specialist CBT and exposure-based work to loosen the grip of intrusive thought and compulsion.
09
PTSD & Trauma
Process difficult experiences safely and rebuild a sense of security, presence, and control.
About CBT
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a structured, practical form of talking therapy that helps you understand how your thoughts, feelings, and behaviours influence one another. Rather than dwelling on the past, CBT focuses on the here and now, giving you clear tools to manage difficulties and prevent them from returning.
CBT is one of the most widely researched and effective therapeutic approaches, recommended by the NHS and NICE guidelines for conditions including anxiety, depression, OCD, PTSD, and burnout. It is active and collaborative — you will learn skills and techniques that continue to serve you long after therapy ends.
What to expect
A clear structure, a steady pace.
- Consultation — Complimentary 15 min call to see how I can help-no pressure to move forward with sessions.
- Assessment — a focused first session mapping what to work on.
- Therapy — typically weekly 50-minute sessions, online.
- Review — regular reflection on progress and direction.
Other support provided
- DBT Skills — Learn practical skills for emotional regulation, distress tolerance, and healthier interpersonal relationships.
- Mindfulness — Cultivate present-moment awareness to reduce reactivity, deepen clarity, and support lasting wellbeing.
- Compassion-Focused Therapy — Soften self-criticism, build inner warmth, and develop a more balanced, supportive relationship with yourself.