About
A practice built on listening, evidence, and care.
Hello, I am Jyoti, an accredited Cognitive Behavioural Psychotherapist.
My approach is empathetic, collaborative and structured. We name what's happening, understand why, and build a personalised toolkit grounded in the most effective therapeutic evidence available — so the change we make together is yours to keep.
Every client is met with compassion, discretion, curiosity, and the full weight of professional attention. Sessions are conducted securely online.
Experience
Over 7 years of clinical experience and specialist training in High Intensity CBT, Compassion-Focused Therapy, and DBT-informed skills. Supporting those with Anxiety, Depression and more severe mental health concerns.
Qualifications
- PgDip Cognitive Behavioural Therapy
- BABCP Accredited Practitioner
- MSc Clinical Associate Psychologist
Memberships
- British Association for Behavioural & Cognitive Psychotherapies
- British Psychological Society
Philosophy
Therapy is rigorous work, done gently.
I believe the most meaningful change comes from understanding — not advice. My role is to bring clarity, structure, and clinical expertise, while you bring the lived knowledge of your own experience. From that partnership comes work that lasts.